From Crossfit, to power & weightlifting, from sprints to marathons each of us have different wants and needs. Having traveled the globe to learn from the masters and coaching 1000’s of athletes to reach their own personal goals. What I do is hone the sword for athletes and professionals of the world. It’s the 1%’s that count more than the hours at work or in the gym. It could be calming the mind or psyching up, each person is wired differently. Using HD as a blueprint to coach various people set national records, place top 40 in the world for CrossFit Open WODs, launch international companies and even being able to play with their kids after years of inflexible and lack of stamina and strength both physical and mental.

While goals might be similar, no two programs I write are the same. I could give you a cookie cutter program that is very “one size fits most”. Instead, I write specifically for your HD blueprint. Are you a morning or afternoon person? Individual or group/teams work best for you? Does 3 short workouts a day work better or 3 days a week because of other commitments or your individual wants? Whichever and whatever your end goal is, the easiest way to achieve this is through alignment and strategy